Interviewing can be a daunting task, but it’s important that you don’t let rejection get you down. In this blog post, we’ll provide tips on how to deal with interview rejection and help you build a framework for overcoming difficult situations. 

We’ll also discuss the importance of self-awareness and how to develop your interviewing skills so that you’re prepared for the next opportunity. So whether you’ve been interviewed for a job or just met with a potential employer, read on to learn how to handle rejection gracefully.

How to Deal with Rejection in an Interview?

Here are a few pointers that will help to know what you should ideally do after knowing about the rejection.

1: Acknowledge

Although there are waves of emotions flowing into your mind, thank the interviewer for their time. If you do not get a chance to do it in person, or on the phone, follow up with a brief email expressing your gratitude.

2: Stop overthinking

There could have been a better-qualified candidate, or maybe there was an internal budgetary or political decision that prevented them from moving forward, or perhaps someone internally opted for the position. The reasons could be endless and none of them is in your control. No one gets an offer from just a single interview.

3: Stay Positive

Maintaining a positive outlook is crucial while dealing with job rejection. Facing rejection in the interviews, one after the other leaves us nowhere. But instead of quitting, we must think from a different perspective and stick to our goals. Keep a positive mindset by rewarding yourself with positive actions. It can be quite helpful to meet with friends, keep up hobbies that fill your life outside of work, and exercise.

4: Figure out the possible reasons for rejection

Although we think our interview was flawless, still look at both major and minor aspects of the interview, and figure out what could have gone wrong. 

There can be multiple reasons for rejections such as

• Poor body language
• Over or Underqualified
• Inappropriate appearance
• Avoiding questions
• Lack of communication skills
• Vague responses

Upskill yourself with all the market knowledge to give a cut-throat competition.

5: Don’t Take it Personally

Do not see a job rejection as a personal critique of you. Employers must decide on a candidate based on their perceptions in the competitive commercial sector. Either there was a very good internal candidate who is already familiar with the business, or there was a different candidate who had a little more relevant experience than you.

There is a saying by Charles R. Swindoll “Life is 10% what happens to you and 90% how you react to it.” 

6: Work on your weakness 

Identify your weak areas and outline a plan to convert them into strengths. Challenge yourself to push past the discomfort. Retrain yourself, obtain a global certification if the position calls for it, participate in mock projects, etc. to increase your chances of getting the job. If you need to prepare for an interview, work on your communication skills and conduct mock interviews with a friend or coworker.

7: Keep working on your strength

If you are good at any area, you can continue. You should develop it further and set goals that are challenging to achieve to further magnify your strength.

8: Keep Interviewing

Keep track of the organisations you believe will help you advance your profession and concentrate on them. You could lose out on a lot of profitable opportunities if you stop looking for work out of fear of being rejected. 

Practice these steps regularly, and continue appearing for interviews, and you will soon end up grabbing your desired opportunity!

Conclusion

While dealing with rejection is never simple, it may be a great way to learn more about yourself and improve your job search strategies. Your dream career could be right around the corner if you are persistent and have a positive mindset since good things are always worth the wait.

Hope you got your answers on how to deal with interview rejection from this article. For more such informative articles, follow the official page of The Corporate Demands.

Check Do’s and Don’ts During An Interview.

“Thank You”